Dealing With Golf Injuries: How Chiropractic Care Can Help

Picture a perfect day with some breeze. You feel like playing a round of golf. You are on the back nine, your gold buddy is praying for a miracle. You are about to sink a putt. Suddenly, when you swing your club, you experience severe pain as your back seizes up. A beautiful and relaxing day of golf turns into a painful nightmare.

Golf is a low-impact sport; however, golfers still suffer certain injuries. If you are an avid golfer, chances are that you will suffer from one or more of the common injuries associated with the sport at some point. Therefore, you need to learn about the possible injuries and either go for treatment or prevent them.

Common Golf Injuries

Back Pain

Are you looking to improve your swing? If you are, you need to understand how it can affect your back. The rotational stress on your back, along with hours spent stooped over your golf club, can lead to serious back pain. Most of the pain will be in your lower back. However, you should not ignore the stabbing discomfort or pain between your shoulder blades.

Rotator Cuff Injury

If you are an enthusiastic golfer, you might mess up your rotator cuffs. These are the four stabilizing muscles in each shoulder. Impediments in these muscles pinch and swell in the space between the shoulder and arm bones. One of the muscles or tendons might also tear, which is another type of rotator cuff injury. In addition to causing pain, it can also affect your gold game.

Golf Elbow

One of the most commonly referred to sports injuries is tendinitis, commonly referred to as tennis elbow or golf elbow. Golf elbow, in particular, refers to the inflammation and irritation of the inner tendon. The tennis elbow, on the other hand, affects the outer tendon. Interestingly, however, more golfers experience the latter than the former injury.

Knee Damage and/or Pain

At the start of your swing, you stabilize the rotation of your hip axis. This can put lots of strain and stress on your knee, especially if it is weak. Golf-related golf injuries vary in terms of severity and type. Also, as you age, your knees tend to suffer more. If you notice some knee pain as you golf, you need to visit your doctor. He or she will probably ask you to visit a chiropractor.

Tendinitis in the Wrists

Wrist tendons, like the tendons in your elbows, can experience inflammation and fatigue as you golf, which can affect your ability to hold your golf club.

How Can Chiropractic Care Help?

Many amateur and professional golfers today appreciate the benefits of chiropractic care after suffering an injury. It can help them get off their couches and get back on the green. Some of the ways chiropractic care can help golfers deal with their injuries include:

• Chiropractic adjustments can help you avoid injuries in the first place.
• Chiropractic care will help you get increased mobility.
• It can help reduce your pain.
• Golf injuries tend to heal faster thanks to chiropractic care.

To learn more about how chiropractic care can help you deal with golf injuries, visit Knecht Chiropractic Center at our office in Sanford, North Carolina. You can also call (919)629-0400 to book an appointment.