Neuropathy in Diabetes: How to Protect Your Nerves

Diabetes affects millions of Americans, and one of its most common complications is diabetic neuropathy - a form of nerve damage caused by prolonged high blood sugar levels. Neuropathy can cause pain, numbness, tingling, and weakness, especially in the hands and feet. If you’re looking for a chiropractor in Sanford, NC who offers a whole-body approach to neuropathy support, Knecht Chiropractic Center is here to help.
 

What Is Diabetic Neuropathy?

Diabetic neuropathy occurs when consistently elevated blood glucose damages the nerves, particularly those in the extremities. Over time, this damage disrupts communication between the brain and various parts of the body. Peripheral neuropathy is the most common and typically the first sign of nerve complications in diabetes.
 

Signs and Symptoms You Shouldn’t Ignore

Early detection is key. Common symptoms include:

• Numbness or reduced ability to feel temperature

• Burning, tingling, or “pins and needles” sensations

• Sharp or stabbing pain

• Muscle weakness

• Balance problems

• Sensitivity to touch

If these symptoms begin in your feet or hands, it may be an early warning sign of nerve damage.
 

How to Protect Your Nerves When You Have Diabetes

There are several daily habits that can help slow or even prevent the progression of neuropathy. One of the most important steps is managing your blood sugar consistently by following your doctor’s recommendations for diet, medication, and glucose monitoring. Staying active is also essential - light movement such as walking, stretching, or low-impact exercise can greatly improve circulation and support nerve function.

Maintaining a healthy diet is another key habit; foods rich in antioxidants, omega-3 fatty acids, and lean proteins provide vital nutrients that support nerve health. Finally, avoiding smoking and limiting alcohol consumption is critical, as both significantly increase the risk of nerve damage.

How Chiropractic Care Supports People With Diabetic Neuropathy

While chiropractic care does not cure neuropathy, it plays a powerful role in improving nerve function, circulation, mobility, and pain levels.

• Adjustments to Improve Nerve Pathways: Spinal misalignments can compress nerves and worsen pain. Gentle chiropractic adjustments help restore proper alignment and promote better communication between the nerves and the brain.

• Soft Tissue Therapies: Targeted muscle and connective tissue work helps reduce tightness, improve mobility, and decrease inflammation.

• Lifestyle and Posture Guidance: Your chiropractor can recommend nutritional guidance, exercises, and ergonomic adjustments that support nerve function.
 

Get Personalized Neuropathy Care in Sanford, NC

Diabetic neuropathy can be challenging, but it is manageable with the right support. By controlling blood sugar, maintaining healthy habits, and seeking consistent musculoskeletal care, you can protect your nerves and improve your quality of life.